Gardening for Mental Health

Gardening for mental health does not have to be growing food, it can be flowers or herbs.

Not only does gardening provide a distraction from everyday life, but research has also linked it to decreased stress levels, improved mood, and even improved cognitive function.

The process of gardening promotes both mindfulness and relaxation, making it an ideal activity for those looking to reduce their stress levels.

Gardening is a great way to work on your strength, some of those weeds really fight back!

Gardening is a great way to reduce stress and anxiety.

Gardening can be a meditative practice that promotes mindfulness.

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