Quail meat has many nutrients such as protein, phosphor, fat, calcium, iron, and zinc.
Quail meat is low in fat and calories, making it a healthy option for those looking to reduce their caloric intake.
Health Benefits to Eating Quail Meat – enhances immunity – improves eye vision – highly rich in protein – improves skin health – strengthen bones – good for diabetic patients – helps in respiratory issues – take good care of your heart
Whichever method you use, cook the quail until it reaches an internal temperature of 165 degrees Fahrenheit to limit the risk of food-borne illnesses.