How Quail Eggs are Good for You

Both quail eggs and quail meat are of very high quality, nutritious, and delicious also.

For their size, quail eggs have large yolks and because many of the nutrients in eggs are found in the yolk, some people claim that these eggs are more nutrient-dense than chicken eggs.

They may help treat allergies because of the presence of ovomucoid (a protein in an egg), an enzyme (trypsin) inhibitor.

There are many great benefits to raising quail, and one of those is getting to eat fresh eggs

Quail eggs are a healthy alternative to chicken eggs that are packed with health benefits.

Remember that it takes about 3-5 eggs to equal a chicken egg in weight.

Swipe up for more on How Quail Eggs are Good for You