Are Quail Eggs Good for You?
Inside: Both quail eggs and meat are of very high quality, nutritious, and delicious. There are great benefits to adding quail eggs to your diet.
Both quail eggs and quail meat are of very high quality, nutritious, and delicious also. Both meat and eggs have been gaining in popularity because they provide important minerals and vitamins. Plus, quail are great layers, averaging an egg a day from these little birds.
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When we first started talking about raising birds for eggs quail came up and I fell for these little birds. There is a lot of nutrient value in these small eggs. The birds are beautiful, entertaining, and have a small footprint.
One big thing to think about when you are thinking about using these small eggs is that it takes about 3-5 eggs to equal a chicken egg in weight.
Are Quail Eggs Healthy?
For their size, quail eggs have large yolks and because many of the nutrients in eggs are found in the yolk, some people claim that these eggs are more nutrient-dense than chicken eggs. Meaning they contain more nutrients when compared by weight.
They have 2% more protein than chickens and higher levels of vitamins and nutrients.
Potential Health Benefits
Ancient medicinal practices involved using quail eggs to treat asthma and bronchitis. A study published in Food Science & Nutrition found a dietary supplement with quail eggs to be effective in easing the symptoms of hay fever.
They may help treat allergies because of the presence of ovomucoid (a protein in an egg), an enzyme (trypsin) inhibitor.
They are rich in antioxidants and vitamin B. These nutrients may improve metabolism as they are involved in various cellular processes, such as cell growth and cell regulation.
There are many great benefits to raising quail, and one of those is getting to eat fresh eggs. Quail eggs are a healthy alternative to chicken eggs that are packed with health benefits.
Uses of Quail Eggs
You can use quail eggs in any recipe that calls for eggs.
Jumbo Coturinx quail eggs weigh 12-14g. Large chicken eggs weigh 2oz. That means you need at about 4 quail eggs. Not all eggs weigh the same, a kitchen scale comes in handy here.
Coturnix quail eggs are a popular choice among foodies and chefs for their unique size, flavor, and texture. They are smaller than chicken eggs and have a delicate, mild flavor that pairs well with a variety of dishes. Plus, they just look fun!
Boiling them only takes about 3 minutes instead of 12 for a large egg.
One-bite deviled eggs or pickled quail eggs are among the top choices!
Frequently Asked Questions
How many quail eggs equal one chicken egg? 3-4 quail eggs equal one large chicken egg
How big are quail eggs? A jumbo quail egg weighs 11-14g
How much protein is in a quail egg? There are 13g of protein in a quail egg
Want More?
How To on Raising Healthy Quail
